It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
Sounds like heresy, but a new study backs it up. Check this out.
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
If you're only going to do one mobility drill to improve your squat, this should be it.
How much should you be able to squat? That info and more here.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Here's a move to help you fix your unstable squat. Check it out.