Exercise solutions to all your squatting problems.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Seven great reasons to go deep.
Four squatting rules that will fix your form and help you set a new PR fast.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
