51 - 75 of 158 articles

4 Stronger Squat Exercises

Exercise solutions to all your squatting problems.

6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

7 Reasons to Squat Like a Man

Seven great reasons to go deep.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

Injured? Squat and Deadlift Anyway

Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.

Master the Squat

900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

40 Squat Workouts in 8 Weeks

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

Do You Need to Squat Deeply?

Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.

7 Squat Dilemmas Solved

Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.

Squat Like a Champion

Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

Expose Your Weaknesses to Get Strong!

Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.

Leg Curl First, Squat Later

Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

Squats for Those Who Can't Squat

Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.

Violent Jump Squats for Dense Muscle Growth

Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.

Kickstand Back Squats

Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.

How to Front Squat With Straps

Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.

Finding Your Big 3 Lifts

Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?

Leverage-Disadvantage Squat Plan

To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.

High Frequency Squatting

A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.

Front Squat vs. Goblet Squat

Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

The Truth About Squatting Deep

Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.