Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Five tips and drills to help you front squat more effectively and take your training to the next level.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Does starting your squats from the bottom position make a great exercise even better? Check this out.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Loosen up those hips and fix your lame-ass squats. Here's how.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Build all-around strength with these classic forgotten lifts.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
12-week squat program that's all about through-the-roof explosiveness.
A radical, painful approach to a bigger, better squat and a body forged in iron.