Everything you ever needed to know about the box squat and how to use it. Check this out.
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
How to improve your squat form and hit a new PR, even if you have bad levers.
Do you know squat about the squat and other lifts? Here are some misconceptions.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
The best squat depth? The right position for the knees? Here’s what you need to know.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
This forgotten squat exercise is still one of the best ways to build quads.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
The five most common squatting mistakes and how to fix them.
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
A closer look at the Broz Olympic Method. Check it out.