Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Here's how sprinting can make you stronger, leaner, and more muscular.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.