Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Short but sweet corrective complexes that give method to the mobility madness.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
How to stretch your most problematic muscle groups. This is gonna hurt.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.