For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Science shows you can improve mobility without stretching. Here's how.