Q & A with one of the world's premier strength coaches.
Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
How to stretch your most problematic muscle groups. This is gonna hurt.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Short but sweet corrective complexes that give method to the mobility madness.
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.