Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
This should scare you into bed early.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.