7 articles

Tip: Weighted Sleeping – The New Weight Training

Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.

Tip: How to Beat Stress-Induced Insomnia

Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.