Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
How to build strong and healthy shoulders.
Two training experts come together to design a great shoulder-building program. Check it out.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
A Revolutionary Training Apparatus!
When it comes to weight training, the deltoids are unique.