Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Everything you need to know about the push press.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
Four advanced ways to manipulate your reps for size and strength gains.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.