Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
Everthing you need to know about effective shoulder training. Check out this guide.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Everything you need to know about the benefits and the risks of overhead lifts.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
How to build strong and healthy shoulders.
Two training experts come together to design a great shoulder-building program. Check it out.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
A Revolutionary Training Apparatus!
When it comes to weight training, the deltoids are unique.