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Shoulder Savers - Part 3

Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.

HSS-100: Shoulder Specialization

Because nothing improves your physique more than building your shoulders. Here’s how to do it.

Shoulder Savers - Part 2

Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.

Shoulder Savers - Part 1

How to build strong and healthy shoulders.

8 Weeks to Monster Shoulders

Two training experts come together to design a great shoulder-building program. Check it out.

Shoulders Overhaul

Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.