Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
Four advanced ways to manipulate your reps for size and strength gains.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
The perfect way to torch your delts in the shortest time possible.
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
Everthing you need to know about effective shoulder training. Check out this guide.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Everything you need to know about the benefits and the risks of overhead lifts.
A look back at bodybuilding history plus a great workout for your delts. Check it out.