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Are You Ready to Overhead Press?

Four advanced ways to manipulate your reps for size and strength gains.

Dave vs. Dog: Chest and Shoulders

Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.

Shoulder Shocker

Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.

Shoulder Training: The Mountain Dog Way

The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.

Discover Hidden Shoulder-Killers

Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)

Unconventional Workout - Shoulders

The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

How the Pros Build Giant Shoulders

Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.

Inside the Muscles: Best Shoulders and Trap Exercises

Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

The Delt Triad

The perfect way to torch your delts in the shortest time possible.

Overload Your Delts for Explosive Growth

Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.

Isolated Pecs, Big Shoulders, and Instant Ketosis

Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

Bigger Shoulders, Smaller Problems

The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.

The Voyer Shrug

The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.

Delt-Building Duo

Building shoulders isn't rocket science. Here's what to do to get yours huge.

The Shoulder Training Bible

Everthing you need to know about effective shoulder training. Check out this guide.

Push-Ups, Face Pulls, and Shrugs

Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.

In Defense of Overhead Lifting

Everything you need to know about the benefits and the risks of overhead lifts.

W-i-d-e-r, Real-Man Shoulders

A look back at bodybuilding history plus a great workout for your delts. Check it out.

Shoulder Savers - Part 3

Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.

HSS-100: Shoulder Specialization

Because nothing improves your physique more than building your shoulders. Here’s how to do it.

Shoulder Savers - Part 2

Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.

Shoulder Savers - Part 1

How to build strong and healthy shoulders.

8 Weeks to Monster Shoulders

Two training experts come together to design a great shoulder-building program. Check it out.