Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Everything you need to know about the push press.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.