Here's how to upgrade some of your favorite exercises to make them even more effective.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
If your goal is a big bench press, this exercise is essential. Check it out.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Build your shoulders and full-body strength with one exercise. Here's how.
Skip the dumbbells for lateral raises and try this instead.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Build your delts AND keep them healthy with this challenging new exercise.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Fix your position and bench press without pain. Here's how.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Fix your form and build your shoulders. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.