These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Test your mobility, stability, and strength with this overhead exercise.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
It works far better than you would have ever guessed.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Save your shoulders and get stronger. Here's how.
Not genetically blessed in the delt department? Try this workout.
Build more muscle with lateral raises and front raises. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Add this exercise to your arsenal to build strong and stable shoulders.
Here's how to upgrade some of your favorite exercises to make them even more effective.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
If your goal is a big bench press, this exercise is essential. Check it out.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Build your shoulders and full-body strength with one exercise. Here's how.