Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Build your shoulders while preventing injuries with this stability-tension superset.
Build more muscle with lateral raises and front raises. Here's how.
These two moves can help you prevent and even eliminate shoulder pain.
Here's how to make two staple shoulder exercises even better.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
If your goal is a big bench press, this exercise is essential. Check it out.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Test your mobility, stability, and strength with this overhead exercise.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
It works far better than you would have ever guessed.
Build your shoulders and full-body strength with one exercise. Here's how.
Add this exercise to your arsenal to build strong and stable shoulders.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.