Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Build your shoulders while preventing injuries with this stability-tension superset.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Build more muscle with lateral raises and front raises. Here's how.
These two moves can help you prevent and even eliminate shoulder pain.
Here's how to make two staple shoulder exercises even better.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
This challenging variation is easy on your cranky shoulders. Take a look.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
If your goal is a big bench press, this exercise is essential. Check it out.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Modify a classic exercise to really add some width to your delts. Here's how.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Test your mobility, stability, and strength with this overhead exercise.