101 - 114 of 114 articles

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.

Tip: The Power Exercise for Delts and Traps

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

Tip: The Raise & Hold For Big Shoulders

The growth begins when the burn kicks in! Try this scorching superset for better delts.

Tip: The Triple Dumbbell Press

No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.

Tip: The Ultimate Shoulder Warm-Up

Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.

Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.

Tip: Two Next-Level Delt Exercises

Here's how to make two staple shoulder exercises even better.

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.

Tip: Upgrade Your Shoulder Raises

Build more muscle with lateral raises and front raises. Here's how.

Tip: Wider Delts, Healthier Shoulders

Build your shoulders while preventing injuries with this stability-tension superset.

Unconventional Workout - Shoulders

The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

W-i-d-e-r, Real-Man Shoulders

A look back at bodybuilding history plus a great workout for your delts. Check it out.

What You Don't Know About Training Delts

Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

You're Hurt - You're Not Dead

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.