Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
This exercise may not be doing much for your shoulders. Here's what will.
Here's how to keep training your upper body when a low-body injury has you sidelined.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Add this exercise to your arsenal to build strong and stable shoulders.
Build your shoulders and full-body strength with one exercise. Here's how.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
It works far better than you would have ever guessed.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Test your mobility, stability, and strength with this overhead exercise.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Modify a classic exercise to really add some width to your delts. Here's how.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
If your goal is a big bench press, this exercise is essential. Check it out.