It's not just for back. Check out these muscle-building exercise variations.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Build your delts AND keep them healthy with this challenging new exercise.
Fix your form and build your shoulders. Here's how.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Skip the dumbbells for lateral raises and try this instead.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Probably not. Here's why, plus a better exercise for most lifters.
Not genetically blessed in the delt department? Try this workout.
Test and improve shoulder rotation with this exercise.
Save your shoulders and get stronger. Here's how.
Fix your position and bench press without pain. Here's how.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
This exercise may not be doing much for your shoulders. Here's what will.
Here's how to keep training your upper body when a low-body injury has you sidelined.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.