The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
It's not just for back. Check out these muscle-building exercise variations.
Build stronger, healthier shoulders with this unique exercise. Take a look.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Build your delts AND keep them healthy with this challenging new exercise.
This upright row variation is safer and works even better than the traditional version. Check it out.
Fix your form and build your shoulders. Here's how.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Skip the dumbbells for lateral raises and try this instead.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Probably not. Here's why, plus a better exercise for most lifters.
Not genetically blessed in the delt department? Try this workout.
Test and improve shoulder rotation with this exercise.
Save your shoulders and get stronger. Here's how.
Fix your position and bench press without pain. Here's how.