Build your delts AND keep them healthy with this challenging new exercise.
Fix your form and build your shoulders. Here's how.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Skip the dumbbells for lateral raises and try this instead.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Probably not. Here's why, plus a better exercise for most lifters.
Not genetically blessed in the delt department? Try this workout.
Save your shoulders and get stronger. Here's how.
Fix your position and bench press without pain. Here's how.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Here's how to keep training your upper body when a low-body injury has you sidelined.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Add this exercise to your arsenal to build strong and stable shoulders.
Build your shoulders and full-body strength with one exercise. Here's how.
It works far better than you would have ever guessed.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Test your mobility, stability, and strength with this overhead exercise.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.