How to build strong and healthy shoulders.
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The perfect way to torch your delts in the shortest time possible.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Everything you need to know about the push press.
Everthing you need to know about effective shoulder training. Check out this guide.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
It's not just for back. Check out these muscle-building exercise variations.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Build your delts AND keep them healthy with this challenging new exercise.