Overhead press your bodyweight for reps. Just follow these simple steps.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Everything you need to know about the benefits and the risks of overhead lifts.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
A Revolutionary Training Apparatus!
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.