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3 Shoulder Killers to Avoid

Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

3 Shoulder Training Tips and 5 Exercises

Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

3-2-1 Shoulders

When it comes to weight training, the deltoids are unique.

4 Easy Ways to Fix Shoulder Pain

Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.

4 Quick Fixes That Actually Work

Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

5 New Ways to Build Big, Healthy Shoulders

Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.

5 Ways to Press Through the Pain

Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.

5-4-3-2-1 Shoulder Workout

A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

6 Coaches Weigh in on Shoulders

Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

6 Unstable Overhead Lifts for Quick Gains

Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.

7 Shoulder-Friendly Pressing Variations

Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.

7 Smarter Exercises for Delts, Abs & Legs

Here's how to upgrade some of your favorite exercises to make them even more effective.

8 Weeks to Monster Shoulders

Two training experts come together to design a great shoulder-building program. Check it out.

A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

Are You Ready to Overhead Press?

Four advanced ways to manipulate your reps for size and strength gains.

Bench Press Without a Bench

Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

Big. Scary. Delts.

If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.

Bigger Arms & Shoulders, Fast

Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.

Bigger Shoulders, Smaller Problems

The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.

Build Monster Overhead Strength

Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

Cobra Traps and Cannon Ball Delts

Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.

Dave vs. Dog: Chest and Shoulders

Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.

Delt-Building Duo

Building shoulders isn't rocket science. Here's what to do to get yours huge.

Delts on Fire

If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.