Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
When it comes to weight training, the deltoids are unique.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Two training experts come together to design a great shoulder-building program. Check it out.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Four advanced ways to manipulate your reps for size and strength gains.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.