Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Build stronger, healthier shoulders with this unique exercise. Take a look.
This upright row variation is safer and works even better than the traditional version. Check it out.
It's a common problem. Here's how to fix it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Test and improve shoulder rotation with this exercise.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
This exercise may not be doing much for your shoulders. Here's what will.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Modify a classic exercise to really add some width to your delts. Here's how.
Overhead press your bodyweight for reps. Just follow these simple steps.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
This challenging variation is easy on your cranky shoulders. Take a look.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.