Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Here's how to make two staple shoulder exercises even better.
Build your shoulders while preventing injuries with this stability-tension superset.
Probably not. Here's why, plus a better exercise for most lifters.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
These two moves can help you prevent and even eliminate shoulder pain.
It's not just for back. Check out these muscle-building exercise variations.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Test your mobility, stability, and strength with this overhead exercise.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
It works far better than you would have ever guessed.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Save your shoulders and get stronger. Here's how.
Not genetically blessed in the delt department? Try this workout.
Build more muscle with lateral raises and front raises. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.