A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Test your mobility, stability, and strength with this overhead exercise.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
It's not just for back. Check out these muscle-building exercise variations.
These two moves can help you prevent and even eliminate shoulder pain.