A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Test your mobility, stability, and strength with this overhead exercise.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
It's not just for back. Check out these muscle-building exercise variations.
These two moves can help you prevent and even eliminate shoulder pain.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Probably not. Here's why, plus a better exercise for most lifters.
Build your shoulders while preventing injuries with this stability-tension superset.
Here's how to make two staple shoulder exercises even better.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
This challenging variation is easy on your cranky shoulders. Take a look.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Overhead press your bodyweight for reps. Just follow these simple steps.
Modify a classic exercise to really add some width to your delts. Here's how.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
This exercise may not be doing much for your shoulders. Here's what will.