Build your delts AND keep them healthy with this challenging new exercise.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Skip the dumbbells for lateral raises and try this instead.
Build your shoulders and full-body strength with one exercise. Here's how.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Here's how to keep training your upper body when a low-body injury has you sidelined.
If your goal is a big bench press, this exercise is essential. Check it out.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Add this exercise to your arsenal to build strong and stable shoulders.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Build more muscle with lateral raises and front raises. Here's how.
Not genetically blessed in the delt department? Try this workout.
Save your shoulders and get stronger. Here's how.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
It works far better than you would have ever guessed.