Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Fix your form and build your shoulders. Here's how.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
Fix your position and bench press without pain. Here's how.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Build your delts AND keep them healthy with this challenging new exercise.