Q & A with one of the world's premier strength coaches.
When it comes to weight training, the deltoids are unique.
A Revolutionary Training Apparatus!
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Two training experts come together to design a great shoulder-building program. Check it out.
How to build strong and healthy shoulders.
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Everything you need to know about the benefits and the risks of overhead lifts.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Everthing you need to know about effective shoulder training. Check out this guide.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
The perfect way to torch your delts in the shortest time possible.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)