The growth begins when the burn kicks in! Try this scorching superset for better delts.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.