What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.