When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.