Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Correct your ugly, injury-causing push-up technique with this drill.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Thirty push-ups in three different positions. Can you hang? Check it out.
This workout challenge looks easy… on paper. But just wait until you actually try it.