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9 articles

The Importance of Bodyweight Training

Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

The One Arm Push-Up

The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.

Train Like A Man 8

This workout challenge looks easy… on paper. But just wait until you actually try it.

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang? Check it out.

Tip: Master Push-Ups With Frankenstein Holds

Correct your ugly, injury-causing push-up technique with this drill.

Tip: Can't Do This? Then Hold Off on Bench Presses

Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.

Tip: The Ultimate Push-Up Finisher

Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.