Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Thirty push-ups in three different positions. Can you hang? Check it out.
Correct your ugly, injury-causing push-up technique with this drill.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
This is easy... you'll think. Then you'll try it.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.