Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Correct your ugly, injury-causing push-up technique with this drill.
Thirty push-ups in three different positions. Can you hang? Check it out.
This workout challenge looks easy… on paper. But just wait until you actually try it.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.