All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!