Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
How to build your lats and upper back without wrecking your lower back in the process.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!