What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
How to build your lats and upper back without wrecking your lower back in the process.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.