Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.