Here's why, plus how to prevent the most common mistake.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
The fastest way to boost your chin-up strength. Check it out.
Find out how strong your biceps and lats really are.
No pull-up bar? No problem. Try this.
Build and strengthen your back, chest, and arms with these two training methods.
Stuck with only a straight bar to use in gym? Try these training tricks.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.