These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Here's why, plus how to prevent the most common mistake.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.