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Tip: Two Old-School Back & Biceps Builders

These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.

Tip: Why You Need Low-Rep Pull-Ups

Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.

Tip: You Need to Be Doing Ring Pull-Ups

Here's why, plus how to prevent the most common mistake.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.