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10 Awesome Pull-Up Variations

Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

10 Exercises You've Never Tried: Backside Edition

How to build your lats and upper back without wrecking your lower back in the process.

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

4 Back Exercises You're Screwing Up

Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.

5 Back Training Myths You Probably Believe

You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.

5 Damn Good Reasons to do Bodyweight Training

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

7 Ways to Dominate the Pull-Up

Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

How To Do One-Arm Pull-Ups

You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

How to Increase Your Pull-Up Power

High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

Keep Your Chin Up

Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.

Programs For the Pull-Up Deficient

Suck at pull-ups? Then it’s time to fix that. Here’s how.

Pull-Up Strength: The Missing Link

All the pull-up routines in the world won't help you get more reps or build bigger muscles if you lack "pull-up strength." Here's how to get it.

Pull-Ups Vs. Chin-Ups

We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.

Pull-Ups: You're Doing Them Wrong

Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

Real Women Do Pull-Ups

All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.

Stop Sucking at Pull-Ups

If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.

Strengthen Your Strict Pull-Up

Want a better body? You need to get good at strict pull-ups. And that means no kipping.

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.