Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
How to build your lats and upper back without wrecking your lower back in the process.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.