These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
How to build your lats and upper back without wrecking your lower back in the process.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.