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Real Women Do Pull-Ups

All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.

Pull-Ups Vs. Chin-Ups

We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.

10 Awesome Pull-Up Variations

Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.

The 4 Toughest Push-Up and Pull-Up Workouts

These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.

The 4 Levels of Pull-Up Power

Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.

5 Damn Good Reasons to do Bodyweight Training

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.

5 Back Training Myths You Probably Believe

You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

Tip: The Machine That Strengthens Your Pull-Ups

Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.

Tip: Do Pull-Ups Anywhere Like This

No pull-up bar? No problem. Try this.

Tip: Build More Strength with Pull-Ups & Dips

Build and strengthen your back, chest, and arms with these two training methods.

Tip: The Back-Off Chin-Up Workout

The fastest way to boost your chin-up strength. Check it out.

Tip: You Need to Be Doing Ring Pull-Ups

Here's why, plus how to prevent the most common mistake.

Tip: The 2 Minute Chin-Up Test

Find out how strong your biceps and lats really are.

Tip: The Most Useless Pull-Up Exercise

This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.

Master the Ridiculously Strict Pull-Up

Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.

Tip: The 2-Minute Grip Strengthener

Do this simple exercise a few times per week and watch your grip strength skyrocket.

Tip: An Unconventional Way to Improve Your Pull-Ups

Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.

Tip: Don't Add Weight to Your Pull-Ups

So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.

Tip: Two Old-School Back & Biceps Builders

These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.

Tip: Do Pull-Up Pulses for Big Lats

Can you do three measly reps using this training method? Maybe. Give it a shot.