If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
How to build your lats and upper back without wrecking your lower back in the process.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.