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The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

Keep Your Chin Up

Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.

Pull-Up Strength: The Missing Link

All the pull-up routines in the world won't help you get more reps or build bigger muscles if you lack "pull-up strength." Here's how to get it.

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

Programs For the Pull-Up Deficient

Suck at pull-ups? Then it’s time to fix that. Here’s how.

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

Time to Up Your Pull-Ups

You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.

10 Exercises You've Never Tried: Backside Edition

How to build your lats and upper back without wrecking your lower back in the process.

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

7 Ways to Dominate the Pull-Up

Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

How to Increase Your Pull-Up Power

High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.

Strengthen Your Strict Pull-Up

Want a better body? You need to get good at strict pull-ups. And that means no kipping.

Stop Sucking at Pull-Ups

If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.

The Top 10 Bodyweight Exercises

In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?

How To Do One-Arm Pull-Ups

You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.

Pull-Ups: You're Doing Them Wrong

Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

4 Back Exercises You're Screwing Up

Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.