It's easy to do, but psychologically tough at first. And that's a good thing.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Here are the most common mistakes and how to fix them for long-term leanness and health.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
A new study shows that you need more post-workout protein than you thought. Check it out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Don't let age limit your training. Here's how to gain strength and get your head right.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
