Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Don't let age limit your training. Here's how to gain strength and get your head right.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
More info about how to custom-make your own diet plan.
Design your own nutrition plan made just for your body and your goals. Here’s how.
An Inside Look at the Protein Business
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.