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3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: Stop Sabotaging Yourself on Weekends

Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

10 Mistakes Women Make With Diets

Here are the most common mistakes and how to fix them for long-term leanness and health.

Tip: Eat More Protein to Lose Fat

It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

Tip: Stop Messing Around. Eat For Gains

Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.

Tip: Balance Your Hormones With the Right Veggies

Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.

Whey vs. Casein: The Real Story

Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

Protein Pulsing for Muscle

It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.

How to Increase Cell Volume for Fast Muscle Growth

Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

My 6 Most Important Training Discoveries

Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.

I'll Be Damned, It Works!

Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?