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Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.

Whey vs. Casein: The Real Story

Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.

Protein Pulsing for Muscle

It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.

How to Increase Cell Volume for Fast Muscle Growth

Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

My 6 Most Important Training Discoveries

Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.

I'll Be Damned, It Works!

Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

Build and Burn

Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.

The 125 Best Foods for Men

We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.

Tailor-Made Nutrition - Part 2

More info about how to custom-make your own diet plan.

Tailor-Made Nutrition - Part 1

Design your own nutrition plan made just for your body and your goals. Here’s how.

The Protein Insider

An Inside Look at the Protein Business

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.