Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A breakfast that helps you lose fat while building muscle? Bring it on.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
It's easy to do, but psychologically tough at first. And that's a good thing.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Here are the most common mistakes and how to fix them for long-term leanness and health.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
A new study shows that you need more post-workout protein than you thought. Check it out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Don't let age limit your training. Here's how to gain strength and get your head right.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.