Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Your sleeping habits affect your eating habits. Check out this new research.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Research shows that protein does more than just help with muscle growth. Check it out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Reduce knee pain fast with this research-backed diet hack.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Reduce hunger when dieting. Eat more of this.
When it comes to macronutrients, not all calories are created equal. Here's why.
What's the best cut for the health-conscious bodybuilder? Check this out.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Every lifter asks this question.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
It's easy to do, but psychologically tough at first. And that's a good thing.
A new study shows that you need more post-workout protein than you thought. Check it out.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.