These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Every lifter asks this question.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
What's the best cut for the health-conscious bodybuilder? Check this out.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Gap supplements are essential. Here's why you need them.
When it comes to macronutrients, not all calories are created equal. Here's why.
Reduce hunger when dieting. Eat more of this.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Reduce knee pain fast with this research-backed diet hack.
Simple and proven. Here's how much protein to eat.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Research shows that protein does more than just help with muscle growth. Check it out.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Your sleeping habits affect your eating habits. Check out this new research.