Every lifter asks this question.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
What's the best cut for the health-conscious bodybuilder? Check this out.
When it comes to macronutrients, not all calories are created equal. Here's why.
Reduce hunger when dieting. Eat more of this.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Reduce knee pain fast with this research-backed diet hack.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Research shows that protein does more than just help with muscle growth. Check it out.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Your sleeping habits affect your eating habits. Check out this new research.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.