A new study shows that you need more post-workout protein than you thought. Check it out.
It's easy to do, but psychologically tough at first. And that's a good thing.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
If cake were the new superfood, this would be the recipe.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Every lifter asks this question.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
What's the best cut for the health-conscious bodybuilder? Check this out.
When it comes to macronutrients, not all calories are created equal. Here's why.
Reduce hunger when dieting. Eat more of this.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Reduce knee pain fast with this research-backed diet hack.
Simple and proven. Here's how much protein to eat.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.