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Tip: Eat More Protein to Lose Fat

It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.

Tip: Eat This Much Protein Per Meal

The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.

Tip: For Mass, Drink Your Food

This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.

Tip: High Protein Banana Bread

Power up this traditional dessert and feed the gainz.

Tip: High-Protein Oatmeal & Apple Cookies

Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.

Tip: How Much Protein Should I Eat?

Common question. Here are some guidelines for lifters.

Tip: How to Make Trashcan Chili

Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.

Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.

Tip: Make Protein Powder Ice Cream

High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.

Tip: Make Pumpkin Cheesecake Cookies

Even if you're tired of pumpkin, you'll love these. They're packed with protein too.

Tip: Make These Blueberry & Yogurt Cookies

It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.

Tip: Manipulate Carbs to Get Shredded

Here's how to manage your carbs to lose fat but keep the muscle gains coming.

Tip: Metabolic Brownies – The Best Recipe Ever

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.

Tip: Protein Intake for Natural and Not-So-Natural Lifters

How much protein should you eat? It depends on a few factors. Check out the guidelines here.

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

Tip: Scam – Grass-Fed, GH-Free Protein Powders

These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.