It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Power up this traditional dessert and feed the gainz.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Common question. Here are some guidelines for lifters.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
The world's easiest and most nutritious protein bar recipe.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
A new study shows that you need more post-workout protein than you thought. Check it out.
It's easy to do, but psychologically tough at first. And that's a good thing.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.