Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Design your own nutrition plan made just for your body and your goals. Here’s how.
More info about how to custom-make your own diet plan.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
An Inside Look at the Protein Business
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Be careful about what you eat with your protein. Here's why.
Protein powders made from insects are getting more popular. Here's what you need to know.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.