It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Design your own nutrition plan made just for your body and your goals. Here’s how.
More info about how to custom-make your own diet plan.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
An Inside Look at the Protein Business
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Protein powders made from insects are getting more popular. Here's what you need to know.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
What you do after you ingest protein could greatly affect absorption.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Power up this traditional dessert and feed the gainz.