How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
What's the best cut for the health-conscious bodybuilder? Check this out.
When it comes to macronutrients, not all calories are created equal. Here's why.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
The world's easiest and most nutritious protein bar recipe.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Research shows that protein does more than just help with muscle growth. Check it out.
What you do after you ingest protein could greatly affect absorption.
Reduce knee pain fast with this research-backed diet hack.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Protein powders made from insects are getting more popular. Here's what you need to know.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Six easy-to-make, protein-packed desserts that will blow your mind.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.