It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
If cake were the new superfood, this would be the recipe.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
You'll want these muffins for breakfast every day. Here's the easy recipe.
Gap supplements are essential. Here's why you need them.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.